I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Sunday, December 1, 2013

Speedbag Work

300+ hits each side

3 sets of 21s, 15lbs
Posted by Mot Juste at 8:05 PM
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