I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, December 30, 2013

BJJ

2 Hours BJJ

Tonight we drilled double leg takedowns!  I have a leg up with these from my wrestling days.

During rolls I tapped a blue (with an armlock) that I have never tapped before.  I roll with him often and today I finally got a tap! 



64.5 Total Hours BJJ
Posted by Mot Juste at 11:38 PM
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