I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, December 6, 2013

BJJ

1.5 Hours BJJ

Learned the anaconda choke and arm triangle choke...

49.5 Total Hours
Posted by Mot Juste at 9:55 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)