I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, December 19, 2013

BJJ

1.5 Hours BJJ

The professor is still sick. Today a purple lead class. We went over haymaker blocks (answer the phone), breakfalls, technical stand ups, double wristlock sweep, flower sweep, pendulum sweep, and armbar escapes (nutcracker). I have a feeling I am going to forget lots of it, but the sweeps from guard are amazing. The flower sweep makes my partner feel like he weighs 10 lbs.

 During rolling I got a cut over my right eye that bleed a bit. No fun! I'm still going back tomorrow.

57 Total Hours

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