I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, December 18, 2013

BJJ

1 hour BJJ

Professor is still sick so we continued with a brown belt today.  OSS!

We went over side control escapes and general side control theory.  We drilled it first at %50 resistance, then at %100 resistance.

55.5 Total Hours BJJ
Posted by Mot Juste at 9:43 PM
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