I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, December 9, 2013

BJJ

1 Hour BJJ

Continued arm triangles and anaconda chokes.

50.5 Total Hours
Posted by Mot Juste at 9:55 PM
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