I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, December 10, 2013

Speedbag, Arms and Walk

200+ hits each side

3 sets of 21s @ 15lbs

1 Mile Walk
Posted by Mot Juste at 9:57 PM
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)