I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, January 6, 2014

Arms

Alternating Curls: 3x8 17.5lbs
Palm Up Wrist Curls: 3x15 17.5 lbs
Dips: 30

...hardly a workout.
Posted by Mot Juste at 7:49 PM
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