I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, January 3, 2014

BJJ

1.5 Hours BJJ

We warmed up with double leg shots, we drilled double leg takedowns, and we sparred takedowns.

For standing takedowns, I've discovered that I am quite proficient.  The professor had 5 higher belts line up in stations facing the rest of us.  Us lower belts took our turn in line as 5 of us went up against the higher belts.  The match was king of the hill, so the winner got to stay at the station.

I took down all comers until my legs gave out.  Luckily no black belt showed up in my station, but I certainly rocked it.  After a bunch of people I exhausted.  I re-queued and came the the front, I held my station AGAIN.  I even busted a smooth judo hip throw on a blue belt (throwback from childhood judo lessons) and made the line go, "ohhhh".  :D

66 Total Hours BJJ

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