I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, January 8, 2014

BJJ, Speedbag and Arms

1 Hour BJJ

We continued scissor sweeps.  I am starting to get a bit proficient at it.

We drilled/sparred guard passing vs sweep.  I did pretty okay passing, but my sweeps need work.  Guard bottom is not my thing yet.

68.5 Hours BJJ

200+ hits each side
3 sets of 21s @ 20lbs a side.

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