I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, January 15, 2014

Speedbag

400+ hits per side
3 sets of 21s @20lbs a side.
Posted by Mot Juste at 10:57 PM
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