I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, January 7, 2014

BJJ

1.5 Hours BJJ

We went over the scissor sweep and also a variation of the scissor sweep where the top guy starts to do a standup.  The variation was very cool!  Bottom person hooks tops posted leg while setting grips, then scissors and ends up in mount.

After the professor taught a submission transition/combo involving the ezekiel choke into an arm trap into an armbar.  The bottom guy has to defend the ezekiel which usually involves flairing the elbows out a bit.  Top moves/scoots his knee to trap the arm (occupying the space the flaring elbow makes with his knee). Then from there it is a quick weight shift the throw the leg over bottoms head for an armbar.

During rolls I tapped a fellow white belt, and was tapped a few times by a blue and also by a purple.  Fun times!



67.5 Hours BJJ

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