I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Saturday, January 11, 2014

Speedbag and Arms

300+ hits per side
3 sets of 21s @ 20lbs per side
Posted by Mot Juste at 2:36 PM
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