I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, January 2, 2014

Arms and Shoulders

Speedbag: 300+ hits per side

2 sets of 21's @ 15LBS a side. 

I think it is finally time to bump up the weight on the 21's!
Posted by Mot Juste at 6:35 PM
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