BJJ

1.5 Hours BJJ

My lip is finally healed up enough to continue BJJ!  I went today and only did the warm up and drills.  Rolling is for fully healed me.

We drilled spider guard control where the top guy will circle to bottom's non bicep controlled side. The bottom person has to switch his foot from the top's hip to top's bicep while the other foot goes from top's bicep to top's hid. This drill is hard work for both people!  I enjoyed it though because I got to work my grips and spider control.

Next we drilled throwing on the triangle from spider guard.  The triangle mechanics are the same only this time top is standing, while bottom has to, in one motion, pull both grips toward himself, use the foot posted on the hip to elevate the opposite side leg across top's neck and over onto his back (triangle setup).  Bottom maintains top's broken posture while throwing on the triangle.

76.5 Total Hours