I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, March 20, 2014

Arms

21s 3x15lbs
Grip Roll Ups - 3x7.5lbs
Posted by Mot Juste at 9:03 PM
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