I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, March 3, 2014

BJJ

1 hr BJJ

Today we drilled the omoplata (Judo: Ashi Sankaku Garami).  I enjoy this move and it is one of my favorites!

During rolls I went against 3 other blues (3 rounds, 1 blue per) and didn't get a tap, but nor was I tapped!  I feel like my ability is improving.

98.5 Total Hours

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