I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, March 4, 2014

BJJ

2.5 Hours

No-Gi: We drilled shoulder underhook stepback into a knee pick.  It is one of those falls that happens and you wonder how it exactly it came to be that you are in bottom side control.



We drilled double leg takedowns (in Judo: Morote Gari).  Afterward we sparred double leg takedowns.  I drilled and sparred with the professor!  He took me down twice in 3 minutes and I took him down zero times... but I shot in a good number of times.  I even set the shots up first!  The professor is a beast.

Gi: We drilled Omoplata (Judo: Ashi Sankaku Garami).  The professor offered to let me in on the advanced technique (triangle from mount) but I declined.  Omo is one of my favs!


During rolls I didn't get tapped, not once.  I didn't attack and push for top position until I went up against the professor.  He let me work my game and showed me weaknesses in my open guard defense (like that is hard).  I think the professor ran out of time before he tried to tap me.

101 Total Hours














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