I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Saturday, March 8, 2014

BJJ

1.5 Hours BJJ

Today we continued the leg drag pass.  We sparred the leg drag pass, bottom had to sweep or get guard or half guard.  Top has to pass.

I did OKAY. 

106 Total Hours
Posted by Mot Juste at 1:56 PM
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