I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, March 5, 2014

BJJ

1 hour BJJ

We continued drilling the omoplata.

We sparred top guy pass bottom guy sweep/submit.   I was swept by the higher belts and I swept lots of the other white belts.

102 Total Hours
Posted by Mot Juste at 9:24 PM
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