1.5 Hours
Gi: We drilled a guard pass for 40 minutes today! I am not sure what it is called, but the passer grips one leg inside the knee while gripping bottom's other leg outside the knee. Next the passer pushes bottoms legs into his stomach/chest with his bodyweight. He slips to one side while controlling the knee with his farside arm and hand. Next top pressures down into side control.
We rolled top passes bottom sweeps. I was able to hold my own for a bit but I gave out after a bit. It was a good practice.
103.5 Total Hours
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