No Gi:
Drilled a triangle setup from guard. Bottom controls tops wrist with his opposite side hand and uses his free hand to cup/grip the elbow, forming a 2 on 1.
From there bottom pulls his feet up and places them on tops hips. Bottom then crosses his leg/knee (the one opposite of the 2 on 1) over tops no gripped hand, pinning it to his body.
Bottom then swivels on his foot still on the hip while shooting the triangle.
During rolls I almost tapped a blue, and I ended up in top control on another blue for the whole round.
Gi: We drilled Kimura/HipBump Sweeps.
We rolled for 45 minutes straight! No breaks and lots of partner switching. I will be so sore tomorrow!
119.5 Total Hours
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