I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, March 24, 2014

BJJ and Arms

1 hour bjj

After some days off for rest and recovery but now I am back.  I missed the mats.  I came out strong and got 2 taps on a fellow whitey.  I went against 2 different blues and did OKAY.  I didn't tap until I went against a purple. She bow and arrow choked me.  She also ripped my undershirt!

We drilled kimura/hip bump sweep combos.  I hope we can slide in some guillotine combos sometime this week. 

117 Total Hours

21s 3x15lbs
Grip Roll Ups - 3x7.5lbs

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