I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, March 18, 2014

BJJ

2.5 Hours BJJ

Today we drilled knee on belly,  knee on belly switching sides, and reverse knee on belly spin into mount.

After drilling it a ton of times the professor played a game.  He would yell out 1, 2, or 3 or some combo string.  Us students have to perform those actions in a row, correctly.  The professor walked around with a big wooden sword/stick and swatted incorrect foot/body placements.
1- knee on belly, back to side control.
2-knee on belly switch sides.
3-reverse knee on belly into mount.

During rolls I took what the professor told me last week to heart.  I brought it hard.
I rolled with a brown, a purp, and 2 blues and I am satisfied with the results.  Even though I didn't get any taps, I passed their guards!

My throat continues to be sore, and my right ankle has a NASTY big bruise.

116 Total Hours BJJ

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