I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Saturday, March 15, 2014

BJJ

 2.5 Hours BJJ

Today we drilled leg drag pass and collar choke from the back.

I took a private and we focused on knee on belly from side mount, into a kimura/straight armlock/americana combo.  The professor also fixed my scissor sweep.  I am not breaking their posture and HOLDING them in a broken posture.  I pull and then they are able to get up... I should be pulling and stay pulling as I load up the sweep.  I learn so much in private lessons.

113.5 Total Hours

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