I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, November 27, 2013

Speedbag/Bodybag work, arms.

400+ hits each side
Bodybag combos

3 sets of 21s, 15 lbs.
Posted by Mot Juste at 8:01 PM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)