I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, September 1, 2011

Bike and Run Day

2.1 mile EZ pace

Time: Casual, did not keep.

Bike 4 miles.

Previous Sleep: 6hr
Posted by Mot Juste at 10:30 PM
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