I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, September 12, 2011

Run night

Run night.

Distance: 3.2 miles EZ pace

Time: Casual - did not keep.

Previous Sleep: 7hr
Posted by Mot Juste at 8:37 PM
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