I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, September 23, 2011

Lower Body

Stairs (24steps/flight): 22 flights
Body Weight Squats:  40+40
Posted by Mot Juste at 4:28 PM
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