Upper Body

Shizolders:
Shoulder Press - 12x30lbs+12x30lbs
Swimmer Press -10x25lbs+10x25lbs
Upright Row - 12x25lbs+12x25lbs
Shoulder Fly - 11x25lbs+12x25lbs

Arms:
Regular Curl - 10x22.5lbs+14x20lbs+16x17.5lbs16x17.5lbs
Cross Body Curl - 10x25lbd+8x25lbs
 Hammer Curl -12x20lbs+10x20lbs
Dips - 30+30+40+30+35+30+30+30

Totals:
Curl - 96
Dips - 255

Previous Sleep: 7hr