Upper Body

Shoulder:
Shoulder Press - 12x22.5lbs+12x22.5lbs
Swimmer Press - 12x20lbs+10x20lbs
Upright Row - 15x20lbs+15x20lbs

Arm:
Bicep Curl - 14x22.5lbs+16x20lbs
Cross Body Curl - 8x25lbs+10x20lbs
Hammer Curl - 10x20lbs+10x20lbs
Dips - 30+30+30+30+30+40

Totals:
Curl - 68
Dips - 190

Previous Sleep: 7hr