I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, September 22, 2011

Upper Body

Chest:
Push Up - 20+25
Decline Push Up - 15+20
Wide Push Up - 30+30
Military Push Up - 12+12
Diamond Push Up - 25+25+25+30


Back:
Pull Up (cheater) - 6+6+6+6
Chin Up (cheater) - 6+6
Heavy Pants - 12x40lbs+12x40lbs
Lawnmower - 12x40lbs+12x45lbs
Back Fly - 12x35lbs+12x35lbs

Totals:
Push Up - 269
Pull/Chin Up -36

Previous Sleep: 6.5 hr

Other Thoughts:
I didn't eat at my normal time today.  It really threw me off!
I had to take extra rests in between sets AND my output wasn't as prolific.

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