Upper Body and Bike Night

Chest:
Push Up - 20+25
Military Push Up - 12+12
Wide Push Up - 30+40
Decline Push Up - 20+20
Diamond Push Up- 20+30+25+25

Back:
Pull Up (cheater) -6+12+6
Chin Up (cheater) - 6+6
Heavy Pants - 12x30lbs+12x35lbs
Lawnmower - 12x40lbs+12x40lbs
Back Fly - 12x35lbs+12x35lbs

Bike:
5 miles

Totals:
Push Ups - 279
Pull/Chin Ups - 36