I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, September 9, 2011

Upper Body - P90X Chest, Shoulders and Triceps

Workout: p90x Chest Shoulders and Triceps
 http://dailyburn.com/workout_programs/89323

Previous Sleep: 6.5hr

Other Thoughts:
Kicked my butt!
Posted by Mot Juste at 9:14 PM
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)