I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, September 27, 2011

Lower Body, Abs and Bike Night

Video: Insanity Insane Abs

Bike Ride - 8 miles.

Previous Sleep: 7hr
Posted by Mot Juste at 10:05 PM
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