I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, September 13, 2011

Insanity - Plyometric Cardio Circuit

Video:  Insanity - Plyometric Cardio Circuit
http://phattyfit.com/insanity-plyometric-cardio-circuit

Previous Sleep: 7hr

Other Thoughts:
Kicked my arse but I finished it.  The carpet under me was wet with sweat. I will have to have a towel nearby next time.

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