Upper Body

Shoulders:
Shoulder Press - 12x22.5lbs+12x20lbs
Swimmers Press - 10x20lbs+ 10x20lbs 
Upright Rows - 15x20lbs+15x20lbs
Shoulder Fly - 16x20lbs+16x20lbs

Arms:
Curl - 10x20lbs+16x20lbs+12x20lbs+10x20lbs
Cross Body Curl - 10x20lbs+12x20lbs
Hammer Curl - 10x20lbs+10x20lbs
Dips - 30+30+30+30+30+30+20

Totals:
Curl - 90
Dips -200

Previous Sleep: 7hr