Upper Body and Bike Night

Back:
Pull Up (cheaters) - 6+6+6+8
Lawnmowers - 15x35lbs+12x35lbs(elbows out)+
Bent Rows - 15x25lbs
Upright Rows - 10x25lbs

Arm:
21s - Rep1x17.5lbs
Cross Body Curl - 10x22.5lbs+8x25lbs
Regular Curl - 10x20lbs+8x25lbs
Hammer Curl - 10x20lbs+8x25lbs
Static Curl - 16x17.5lbs

Totals:
Curls - 91
Pull Ups - 38

Bike - 6.3 miles

Previous Sleep: 8.5hr

Other Thoughts:
I've been slacking.  Dang holidays (and beer).