BJJ

1 hour BJJ

I assisted at the end of the kids class. Helping little ones is fun!

We went over the steps for a triangle. From closed guard: 1. One on one grips 2. Place feet on his hips 3. Make space 4. Spider guard (foot on bicept, hold grips) one side 5. Push off remaining foot (on his up) and make yourself perpindicular while sliding the spider guard foot over his shoulder across his neck. 6. Switch hand grips while pulling his non spidered side arm across your body 7. With the free hand grab your leg and position your triangle 8. Lock up the triangle.   This whole week is dedicated to the triangle!  I am getting tapped less frequently in rolls and am also finally getting more flexible!

32 Total Hours