BJJ

1.5 hours BJJ

Went over sweeps from the mount.  1: Trap arm and same side leg, bridge hard to trap side shoulder and roll partner.  End up in closed guard.  2: Trap arm and same side leg, bridge hard to trap side shoulder, partner posts hard with free hand, come OVER the arm and trap it, bridge hard to opposite shoulder. 3: Elbow escape from mount - bridge to shoulder, bring up elbow (keep tight) and use it to bring up the same side knee to recover half guard.  Next shrimp the opposite way to clear room for the other knee to recover the closed guard.

26 Total Hours