I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, November 22, 2013

BJJ

1.5 Hours BJJ

From guard, Omoplata to armbar to triangle.

From high mount, body kimura to armbar.

41.5 Total Hours BJJ
  


Posted by Mot Juste at 9:05 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)