Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Friday, November 8, 2013
BJJ
1.5 hour BJJ
We drilled mount escapes and after that I learned how to do a triangle submish. I love the triangle and my goal now to to catch someone in one. I keep getting caught in the guillotine and a purple reminded me to keep my head up.
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