I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, November 6, 2013

BJJ

2 hours BJJ

Continued working sweeps from mount.  I am getting slightly better at the elbow escape but I am seriously lacking in hip mobility.

I was invited to stay for the advanced class (yes!).  In the advanced we worked sub combos and some sweeps but most of the class was rolling. 

I rolled with a blue I haven't gone against before.  I ended up catching a north-south kimura!  My first kimura and it was on a blue from north-south!  I think north-south is a powerful position due to the bottom guy not being able to see what I'm up to.

28 Total Hours

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