I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, November 18, 2013

BJJ

1 Hour BJJ

Worked the Omoplata from guard.  After we drilled guard passes.



37.5 Total Hours
Posted by Mot Juste at 9:26 PM
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