I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Saturday, November 9, 2013

BJJ

1.5 hours BJJ

We continued escapes from mount. I was introduced to the swinging armbar: side control to knee on belly, underhook arm and latch on to triceps, swing all the way around his head and lay back for a tight armbar.

I rolled against 2 purples and 1 blue.  Neither of the purples tapped me out but the blue did.  I think my survival ability is increasing.   I transitioned through and ended up in some odd positions today.  Jiujitsu is amazing. 



31 Total Hours

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