I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, November 12, 2013

BJJ

1.5 Hours BJJ

Basic Triangle setup.  Armbar defense (hitchhiker). 

Afterward at open roll another white 1 stripe challenged me to roll.  We went nogi and I almost locked up an anaconda.  I kept top most of the time and finished him with a north south choke.  I am slowly working my way toward 2 stripes...

33.5 Total Hours

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