Wednesday, December 19, 2012
Tuesday, December 18, 2012
Monday, December 17, 2012
Sunday, December 16, 2012
Thursday, December 13, 2012
Saturday, December 8, 2012
Monday, October 15, 2012
Thursday, October 4, 2012
Wednesday, October 3, 2012
Tuesday, October 2, 2012
Monday, October 1, 2012
Friday, September 28, 2012
Thursday, September 27, 2012
Wednesday, September 26, 2012
p90x Shoulders and Arms and Abs
Video: p90x Shoulders and Arms
Video: Ab Ripper X
I am extremely sore, everywhere except my legs.
Video: Ab Ripper X
I am extremely sore, everywhere except my legs.
Tuesday, September 25, 2012
Monday, September 24, 2012
Thursday, September 13, 2012
Monday, September 10, 2012
Superset Arms and Abs
5x11 20lbs standing curls
5x11 20lbs hammer curls
5x20 dips
Video: Ab Ripper X
5x11 20lbs hammer curls
5x20 dips
Video: Ab Ripper X
Thursday, September 6, 2012
Tuesday, September 4, 2012
Superset Arms and Run Night
Arms:
5x11 20lbs Standing Curl
5x20 Dips
5x11 20lbs Hammer Curl
Ran 2 miles EZ pace.
5x11 20lbs Standing Curl
5x20 Dips
5x11 20lbs Hammer Curl
Ran 2 miles EZ pace.
Wednesday, August 29, 2012
Tuesday, August 28, 2012
Monday, August 27, 2012
Superset Arms and Ab Night
Standing Curl - 5x11 17.5lbs
Dips - 5x25
Hammer Curl - 5x11 17.5lbs
Video: p90x Ab Ripper
Dips - 5x25
Hammer Curl - 5x11 17.5lbs
Video: p90x Ab Ripper
Thursday, August 23, 2012
Wednesday, August 15, 2012
Monday, August 13, 2012
Abs and Superset Arms Night
Abs: P90x Ab Ripper
Arms: Curls -5x12(15lbs) Hammer - 5x12(15lbs) Dips - 5x20
Arms: Curls -5x12(15lbs) Hammer - 5x12(15lbs) Dips - 5x20
Thursday, August 9, 2012
Thursday, August 2, 2012
Monday, July 30, 2012
Wednesday, July 18, 2012
Wednesday, July 11, 2012
Insanity Plyometric Cardio Circuit and Run Night
Video: Insanity Plymetric Cardio Circuit
+
Ran 2 miles.
+
Ran 2 miles.
Monday, July 9, 2012
Thursday, July 5, 2012
Monday, July 2, 2012
Thursday, April 19, 2012
Wednesday, April 18, 2012
Tuesday, April 17, 2012
Arms
Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Monday, April 16, 2012
Thursday, April 12, 2012
Wednesday, April 4, 2012
Tuesday, March 27, 2012
Arms
Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Dips
90
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Dips
90
Monday, March 26, 2012
Thursday, March 22, 2012
Wednesday, March 21, 2012
Tuesday, March 20, 2012
Arms
Arms tonight.
Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Monday, March 19, 2012
Wednesday, March 14, 2012
Tuesday, March 13, 2012
Monday, March 12, 2012
Thursday, March 8, 2012
Wednesday, March 7, 2012
Tuesday, March 6, 2012
Insanity Plyometric Cardio Circuit
Video: Insanity Plyometric Cardio Circuit
Previous Sleep: 6hr
Other Thoughts: Damage done. Time to bust it.
Previous Sleep: 6hr
Other Thoughts: Damage done. Time to bust it.
Thursday, February 23, 2012
Tuesday, February 14, 2012
Monday, February 13, 2012
Arms and Run Night
Arms: 17.5lbs 3set 10rep standing curl
3set 10rep hammer curl
2set 10rep standing curl
3.5 miles
3set 10rep hammer curl
2set 10rep standing curl
3.5 miles
Thursday, February 9, 2012
Wednesday, February 8, 2012
Monday, January 30, 2012
Thursday, January 26, 2012
Wednesday, January 25, 2012
Tuesday, January 24, 2012
Thursday, January 19, 2012
Friday, January 13, 2012
Tuesday, January 10, 2012
Monday, January 9, 2012
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