Bike: 10 miles
Run: 2 miles
Pace: 10 min/mile
Previous Sleep: 7 hours
Wednesday, December 14, 2011
Tuesday, December 13, 2011
Thursday, December 8, 2011
Insanity Cardio Power & Resistance
Video: Insanity Cardio Power & Resistance
Previous Sleep: 5.5 hours
Previous Sleep: 5.5 hours
Wednesday, December 7, 2011
Tuesday, December 6, 2011
Monday, December 5, 2011
Thursday, December 1, 2011
Wednesday, November 30, 2011
Shoulders, Arms, and Bike Night
Video: p90x Shoulders and Arms - used 17.5 lbs.
Bike: 8 miles.
Previous Sleep: 6 hours.
Bike: 8 miles.
Previous Sleep: 6 hours.
Tuesday, November 29, 2011
Monday, November 28, 2011
Shoulders, Arms, and Bike Night
Video: p90x Shoulders and Arms
Bike: 9 miles
Other Thoughts: Slacking on the holidays. I only used 15lb dumbbells for the upper body stuff.
Bike: 9 miles
Other Thoughts: Slacking on the holidays. I only used 15lb dumbbells for the upper body stuff.
Wednesday, November 16, 2011
Tuesday, November 15, 2011
Insanity Max Interval Plyo
Video: Insanity Max Interval Plyo
Previous Sleep: 7.5hr
Other Thoughts: Sore, very very sore.
Previous Sleep: 7.5hr
Other Thoughts: Sore, very very sore.
Monday, November 14, 2011
Monday, November 7, 2011
Thursday, November 3, 2011
Insanity Pure Cardio + Cardio Abs
Videos: Insanity Pure Cardio + Insanity Cardio Abs
Previous Sleep: 6.5hr
Previous Sleep: 6.5hr
Wednesday, November 2, 2011
Tuesday, November 1, 2011
Monday, October 31, 2011
Insanity Cardio Power & Resistance and Run Night
Video: Insanity Cardio Power & Resistance
+
Run Night: 2 miles quick pace.
Previous Sleep: 6.5hr
Other Thoughts: Powered through Insanity tonight. I felt so wonderful that I ran 2 miles at a pace unmatched in the past few years. I am looking forward to the max videos starting next week!
+
Run Night: 2 miles quick pace.
Previous Sleep: 6.5hr
Other Thoughts: Powered through Insanity tonight. I felt so wonderful that I ran 2 miles at a pace unmatched in the past few years. I am looking forward to the max videos starting next week!
Thursday, October 27, 2011
Insanity Pure Cardio & Cardio Abs
Video: Insanity Pure Cardio
+
Video: Insanity Cardio Abs
Previous Sleep: 6hr
Other Thoughts: 55 minutes of Insanity and I only threw up once.
I felt like this guy looks.
+
Video: Insanity Cardio Abs
Previous Sleep: 6hr
Other Thoughts: 55 minutes of Insanity and I only threw up once.
I felt like this guy looks.
Wednesday, October 26, 2011
Tuesday, October 25, 2011
Thursday, October 20, 2011
Wednesday, October 19, 2011
Tuesday, October 18, 2011
Insanity Plyometric Cardio Circuit
Video: Insanity Plyometric Cardio Circuit
Previous Sleep: 7.5hr
Other Thoughts: Bringing it! I shouldn't have missed Monday but I was recovering from the weekend... gotta take it easier on the weekend. :)
Previous Sleep: 7.5hr
Other Thoughts: Bringing it! I shouldn't have missed Monday but I was recovering from the weekend... gotta take it easier on the weekend. :)
Thursday, October 13, 2011
Wednesday, October 12, 2011
Tuesday, October 11, 2011
Monday, October 10, 2011
Wednesday, October 5, 2011
Insanity Recovery
Video: Insanity Max Recovery
Previous Sleep: lots!
Other Thoughts:
Rest week is going well.
Next phase is cutting using massive amounts of Insanity. Time to bring it.
Previous Sleep: lots!
Other Thoughts:
Rest week is going well.
Next phase is cutting using massive amounts of Insanity. Time to bring it.
Thursday, September 29, 2011
Wednesday, September 28, 2011
Tuesday, September 27, 2011
Monday, September 26, 2011
Upper Body
Shizolders:
Shoulder Press - 12x30lbs+12x30lbs
Swimmer Press -10x25lbs+10x25lbs
Upright Row - 12x25lbs+12x25lbs
Shoulder Fly - 11x25lbs+12x25lbs
Arms:
Regular Curl - 10x22.5lbs+14x20lbs+16x17.5lbs16x17.5lbs
Cross Body Curl - 10x25lbd+8x25lbs
Hammer Curl -12x20lbs+10x20lbs
Dips - 30+30+40+30+35+30+30+30
Totals:
Curl - 96
Dips - 255
Previous Sleep: 7hr
Shoulder Press - 12x30lbs+12x30lbs
Swimmer Press -10x25lbs+10x25lbs
Upright Row - 12x25lbs+12x25lbs
Shoulder Fly - 11x25lbs+12x25lbs
Arms:
Regular Curl - 10x22.5lbs+14x20lbs+16x17.5lbs16x17.5lbs
Cross Body Curl - 10x25lbd+8x25lbs
Hammer Curl -12x20lbs+10x20lbs
Dips - 30+30+40+30+35+30+30+30
Totals:
Curl - 96
Dips - 255
Previous Sleep: 7hr
Friday, September 23, 2011
Thursday, September 22, 2011
Upper Body
Chest:
Push Up - 20+25
Decline Push Up - 15+20
Wide Push Up - 30+30
Military Push Up - 12+12
Diamond Push Up - 25+25+25+30
Back:
Pull Up (cheater) - 6+6+6+6
Chin Up (cheater) - 6+6
Heavy Pants - 12x40lbs+12x40lbs
Lawnmower - 12x40lbs+12x45lbs
Back Fly - 12x35lbs+12x35lbs
Totals:
Push Up - 269
Pull/Chin Up -36
Previous Sleep: 6.5 hr
Other Thoughts:
I didn't eat at my normal time today. It really threw me off!
I had to take extra rests in between sets AND my output wasn't as prolific.
Push Up - 20+25
Decline Push Up - 15+20
Wide Push Up - 30+30
Military Push Up - 12+12
Diamond Push Up - 25+25+25+30
Back:
Pull Up (cheater) - 6+6+6+6
Chin Up (cheater) - 6+6
Heavy Pants - 12x40lbs+12x40lbs
Lawnmower - 12x40lbs+12x45lbs
Back Fly - 12x35lbs+12x35lbs
Totals:
Push Up - 269
Pull/Chin Up -36
Previous Sleep: 6.5 hr
Other Thoughts:
I didn't eat at my normal time today. It really threw me off!
I had to take extra rests in between sets AND my output wasn't as prolific.
Wednesday, September 21, 2011
Tuesday, September 20, 2011
Upper Body
Shoulders:
Shoulder Press - 12x22.5lbs+12x20lbs
Swimmers Press - 10x20lbs+ 10x20lbs
Upright Rows - 15x20lbs+15x20lbs
Shoulder Fly - 16x20lbs+16x20lbs
Arms:
Curl - 10x20lbs+16x20lbs+12x20lbs+10x20lbs
Cross Body Curl - 10x20lbs+12x20lbs
Hammer Curl - 10x20lbs+10x20lbs
Dips - 30+30+30+30+30+30+20
Totals:
Curl - 90
Dips -200
Previous Sleep: 7hr
Shoulder Press - 12x22.5lbs+12x20lbs
Swimmers Press - 10x20lbs+ 10x20lbs
Upright Rows - 15x20lbs+15x20lbs
Shoulder Fly - 16x20lbs+16x20lbs
Arms:
Curl - 10x20lbs+16x20lbs+12x20lbs+10x20lbs
Cross Body Curl - 10x20lbs+12x20lbs
Hammer Curl - 10x20lbs+10x20lbs
Dips - 30+30+30+30+30+30+20
Totals:
Curl - 90
Dips -200
Previous Sleep: 7hr
Thursday, September 15, 2011
Upper Body and Bike Night
Chest:
Push Up - 20+25
Military Push Up - 12+12
Wide Push Up - 30+40
Decline Push Up - 20+20
Diamond Push Up- 20+30+25+25
Back:
Pull Up (cheater) -6+12+6
Chin Up (cheater) - 6+6
Heavy Pants - 12x30lbs+12x35lbs
Lawnmower - 12x40lbs+12x40lbs
Back Fly - 12x35lbs+12x35lbs
Bike:
5 miles
Totals:
Push Ups - 279
Pull/Chin Ups - 36
Push Up - 20+25
Military Push Up - 12+12
Wide Push Up - 30+40
Decline Push Up - 20+20
Diamond Push Up- 20+30+25+25
Back:
Pull Up (cheater) -6+12+6
Chin Up (cheater) - 6+6
Heavy Pants - 12x30lbs+12x35lbs
Lawnmower - 12x40lbs+12x40lbs
Back Fly - 12x35lbs+12x35lbs
Bike:
5 miles
Totals:
Push Ups - 279
Pull/Chin Ups - 36
Wednesday, September 14, 2011
Tuesday, September 13, 2011
Insanity - Plyometric Cardio Circuit
Video: Insanity - Plyometric Cardio Circuit
http://phattyfit.com/insanity-plyometric-cardio-circuit
Previous Sleep: 7hr
Other Thoughts:
Kicked my arse but I finished it. The carpet under me was wet with sweat. I will have to have a towel nearby next time.
http://phattyfit.com/insanity-plyometric-cardio-circuit
Previous Sleep: 7hr
Other Thoughts:
Kicked my arse but I finished it. The carpet under me was wet with sweat. I will have to have a towel nearby next time.
Monday, September 12, 2011
Upper Body
Shoulder:
Shoulder Press - 12x22.5lbs+12x22.5lbs
Swimmer Press - 12x20lbs+10x20lbs
Upright Row - 15x20lbs+15x20lbs
Arm:
Bicep Curl - 14x22.5lbs+16x20lbs
Cross Body Curl - 8x25lbs+10x20lbs
Hammer Curl - 10x20lbs+10x20lbs
Dips - 30+30+30+30+30+40
Totals:
Curl - 68
Dips - 190
Previous Sleep: 7hr
Shoulder Press - 12x22.5lbs+12x22.5lbs
Swimmer Press - 12x20lbs+10x20lbs
Upright Row - 15x20lbs+15x20lbs
Arm:
Bicep Curl - 14x22.5lbs+16x20lbs
Cross Body Curl - 8x25lbs+10x20lbs
Hammer Curl - 10x20lbs+10x20lbs
Dips - 30+30+30+30+30+40
Totals:
Curl - 68
Dips - 190
Previous Sleep: 7hr
Friday, September 9, 2011
Upper Body - P90X Chest, Shoulders and Triceps
Workout: p90x Chest Shoulders and Triceps
http://dailyburn.com/workout_programs/89323
Previous Sleep: 6.5hr
Other Thoughts:
Kicked my butt!
http://dailyburn.com/workout_programs/89323
Previous Sleep: 6.5hr
Other Thoughts:
Kicked my butt!
Thursday, September 8, 2011
Wednesday, September 7, 2011
Upper Body and Bike Night
Back:
Pull Up (cheaters) - 6+6+6+8
Lawnmowers - 15x35lbs+12x35lbs(elbows out)+
Bent Rows - 15x25lbs
Upright Rows - 10x25lbs
Arm:
21s - Rep1x17.5lbs
Cross Body Curl - 10x22.5lbs+8x25lbs
Regular Curl - 10x20lbs+8x25lbs
Hammer Curl - 10x20lbs+8x25lbs
Static Curl - 16x17.5lbs
Totals:
Curls - 91
Pull Ups - 38
Bike - 6.3 miles
Previous Sleep: 8.5hr
Other Thoughts:
I've been slacking. Dang holidays (and beer).
Pull Up (cheaters) - 6+6+6+8
Lawnmowers - 15x35lbs+12x35lbs(elbows out)+
Bent Rows - 15x25lbs
Upright Rows - 10x25lbs
Arm:
21s - Rep1x17.5lbs
Cross Body Curl - 10x22.5lbs+8x25lbs
Regular Curl - 10x20lbs+8x25lbs
Hammer Curl - 10x20lbs+8x25lbs
Static Curl - 16x17.5lbs
Totals:
Curls - 91
Pull Ups - 38
Bike - 6.3 miles
Previous Sleep: 8.5hr
Other Thoughts:
I've been slacking. Dang holidays (and beer).
Thursday, September 1, 2011
Wednesday, August 31, 2011
Tuesday, August 30, 2011
Upper Body
Chest:
Regular Push Up - 20+25+20+25
Military Push Up - 12+12
Decline Push Up - 15+16
Diamond Push Up - 20+20+20+25
Back:
Pull Up (cheaters) - 6+6+6+6
Chin Up (cheaters) - 6+6
Heavy Pants - 12x30lbs+12x30lbs
Lawnmowers - 12x35lbs+12x35lbs
Back Flys - 12x30lbs+12x35lbs
Totals:
Push Up - 230
Pull/Chin Up - 36
Previous Sleep: 6hr
Regular Push Up - 20+25+20+25
Military Push Up - 12+12
Decline Push Up - 15+16
Diamond Push Up - 20+20+20+25
Back:
Pull Up (cheaters) - 6+6+6+6
Chin Up (cheaters) - 6+6
Heavy Pants - 12x30lbs+12x30lbs
Lawnmowers - 12x35lbs+12x35lbs
Back Flys - 12x30lbs+12x35lbs
Totals:
Push Up - 230
Pull/Chin Up - 36
Previous Sleep: 6hr
Monday, August 29, 2011
Run day
3.2miles EZ pace
Time: Casual, did not keep.
Previous Sleep: 5hr
Other Thoughts: Tomorrow by body should enter ketosis, hurrah!
Time: Casual, did not keep.
Previous Sleep: 5hr
Other Thoughts: Tomorrow by body should enter ketosis, hurrah!
Sunday, August 28, 2011
Upper Body
Arms:
Standard Curls - 10x25lbs+10x25lbs+8x30lbs+8x25lbs
Hammer Curls - 8x25lbs+6x25lbs
Dips - 20+20+30+30+25+25
Shoulder:
Swimmer Press - 8x25lbs+9x25lbs
Upright Rows - 12x25lbs+ 12x25lbs
Shoulder Press - 17x25lbs+18x25lbs
Totals:
Curls: 51
Dips: 150
Press: 52
Rows: 24
Previous Sleep: 9hr
Standard Curls - 10x25lbs+10x25lbs+8x30lbs+8x25lbs
Hammer Curls - 8x25lbs+6x25lbs
Dips - 20+20+30+30+25+25
Shoulder:
Swimmer Press - 8x25lbs+9x25lbs
Upright Rows - 12x25lbs+ 12x25lbs
Shoulder Press - 17x25lbs+18x25lbs
Totals:
Curls: 51
Dips: 150
Press: 52
Rows: 24
Previous Sleep: 9hr
Thursday, August 25, 2011
Run day
2.1 mile sprint intervals - 12 total sprints
Time: Casual, did not track.
Previous Night's Sleep: 6hr
Time: Casual, did not track.
Previous Night's Sleep: 6hr
Wednesday, August 24, 2011
Upper body
Video: p90x Chest and Back:
Chest:
Arm Circles - 2min
Push Up - 20+20 = 40
Wide Push Up -25+30 = 55
1.5ft Decline Push Up - 15+15 =30
Military Push Up - 10+10 =20
Diamond Push Up - 12+12+12+15 = 51
Back:
Seated Back Flys: 12x30lbs+15x30lbs
p90x Heavy Pants - 12x30lbs+12x30lb
p90x Lawnmowers - 10x35lbs+15x30lbs
Pull Up (Cheaters) - 6+6+6+6
Chin Up (Cheaters) -6+6
Totals:
Push Ups: 196
Pull/Chin Ups: 36
Previous Night's Sleep: 6hr
Chest:
Arm Circles - 2min
Push Up - 20+20 = 40
Wide Push Up -25+30 = 55
1.5ft Decline Push Up - 15+15 =30
Military Push Up - 10+10 =20
Diamond Push Up - 12+12+12+15 = 51
Back:
Seated Back Flys: 12x30lbs+15x30lbs
p90x Heavy Pants - 12x30lbs+12x30lb
p90x Lawnmowers - 10x35lbs+15x30lbs
Pull Up (Cheaters) - 6+6+6+6
Chin Up (Cheaters) -6+6
Totals:
Push Ups: 196
Pull/Chin Ups: 36
Previous Night's Sleep: 6hr
Tuesday, August 23, 2011
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